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Friday, October 9, 2026
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I'm the Master of Catching Colds – and I Can Share with You How to Avoid One

This time the previous year, I ended up on a TV programme alongside three vocalists. Present were a Ghanaian-origin rapper, a big pop star, and an acclaimed classical singer. The coldest season was upon us. The previous evening, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in a Surrey location. It was an enjoyable evening, yet now, to break the silence, I pondered how it was possible to avoid catching a cold as numerous attendees were part of an orchestra of winter ailments. Incidentally, how come some people have nose-blows like trumpets, and some do not? A topic for future discussion.

The Response by the Three Performers

When I brought up my evening, the group of artists in the TV green room responded in two ways. First, they moved back a bit. Secondly, they launched into an animated conversation regarding ways to stay cold-free that expected because of their careers was almost an obsession. I get that, but I'm also deeply invested – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I know it to be true. My illnesses drag on. My nose is more blocked, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances indicating trouble ahead, often shoo me away or leave themselves. Back when I presented football on ITV, my teammates behind the scenes became familiar with the indicators. “Headphones off!” the studio director would holler to everyone to avoid auditory overload, damaging their headset equipment.

Dealing With Stuffy Noses

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they provide temporary relief before giving up. And there’s nothing as pitiable as the sound of a Birmingham accent uttered with blocked nasal passages. I mean, it can sound nasal even normally. At least this elicits sympathy, though that's not necessarily beneficial. When I started college, away from my mum and her medicinal brandy, the cleaner in our halls of residence felt sorry for me. “I’ve got just the thing for that, you unfortunate soul. Be right back.” She was extremely kind, very Irish, and very insistent that I ate the fresh, skinless onion she presented to me. She stood and watched me do so. Kind soul. Didn’t achieve anything, unfortunately, apart from sending my guts into raptures and leaving my breath foul.

The Mezzo-Soprano’s Prevention Strategy

So no, I hate colds and am quite sure that prevention is better than the cures which whether folk remedies or not, don’t work. I paid close attention then along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she clearly took it all very seriously. She commanded us to apply hand sanitiser on the hour, every hour all winter long from what I gathered plus, there were special precautions required when it came to parties and what not. Prior to socializing, she recommended a couple of blasts of Vicks First Defence up each nostril – regardless of symptoms. Drastic. I appreciated it. Moreover, she required a repeat application later with additional bursts of the same stuff.

My Experience

I was in. And I have to say I remained cold-free. There were drawbacks: the numerous products I purchased, lost, bought again, rediscovered, etc. And the disappointing instant you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it’s now splurging everywhere. Nevertheless, a small cost for the benefit. With winter returning, I’m re-armed to the teeth with the singer's suggested supplies. I’m ready for battle.

The writer

Sean Ross

Alex Mercer is a digital lifestyle expert with over a decade of experience in tech blogging and product reviews.

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